I was asked to post some things to help get started with #keto and the #ketogenicdiet. Here’s what I got for ya. *BASICS: Keto is […]
weightloss
#NoCheatNovember
Well, my bestie and I have challenged ourselves this month. We want to make sure we start the holiday season on the right track with […]
Subconscious Sabotage
I have to admit something…I’ve been bragging this week. I’ve been on such a high about the 100 lbs I’ve lost (see previous post) that […]
Fanfare
I’ve lost 100 lbs. I’ve lost 100 lbs. I’ve lost 100 lbs. I’ve lost 100 lbs. I keep having to repeat it to myself because […]
Your “Circle”
In my personal weight loss journey of many years, I’ve seen some patterns among the people with which I have been surrounded–either by chance or […]
Another Conference, Another Struggle
I’ve been traveling again. It seems we travel a good bit in the Fall since that’s our favorite time of the year. This trip, the […]
#StrictSeptember
In September I decided to join an Instagram challenge with some other keto babes and follow a #StrictSeptember keto plan. Each of us set our […]
Keeping Keto, Banquet Style
I recently spent a couple of days out of town at a work conference. In preparation for this, I started thinking about possible keto-approved choices […]
My Weight and White Snake
I grew up in the 80’s and White Snake lyrics are the backdrop to many of my formative years. In fact, they seem appropriate for […]